Education & Coaching
My job as a Sport Nutrition Coach is more than just designing nutrition plans and training programmes for you. I equip you with education, guidlines and information about the plans and programmes that I give you so that you create an overall underestanding of why I have chosen a certain nutrients in your nutrition plan or certain movements in your training programme.
Let’s imagine that your goal is to get in shape, burn fat and gain muscle mass. After an assessment session, I design a training programme, let us say three times a week, and i design a nutrition plan that fuel your body with the right nutrition to create the body you wish. As an example of providing you with education and coaching, I should say that, I send you explanations on why you should eat some certain nutrients and do some certain movements. If for example I have written in your nutrition plan that you should eat two boiled eggs, one grilled potato and 100 gram cabage and one tomato, I will provide you with some education on why you should eat these certain nutrients and no longer than one hour after your training. When I send you the nutrition plan and the training programme via Telegram application, I will send you explanation in the form of voice file or texts and I educate you with guidline such as ”… After training, you have damaged your muscle fibers, and in order to gain muscle mass, you should consume protein to make muscles. Moreover, your body has consumed some portion of the energy saved in your tissues during training, therefore, you should eat carbs a8here, potatoes) to make up the lost energy and save energy both for recovery and as prepration for the next training session. My purpose by providing you with education and information is to make you realise what each nutrient does for your body thus how important it is to perform the nutrition plan and training programme thoroughly.