Copenhagen Academy of Wellness Associations

We design nutrition plans that fit into your individual life-style and preferences. Regardless of you train or not, we design nutrition plans that help you reach your goal. However, if you combine your nutrition plan with a personalised training programme, you will get the most out of the effort you put in.

When you decide to invest time and energy on yourself, it is the best to combine a training programme with a suitable nutrition plan. That is exactly what a Sport Nutrition Coach can do for you! Nutrition plays a 70% role in you getting healthy and in shape, and training contributes to the rest 30%. If your goal by training is just to stay healthy, a nutrition plan and an everyday walk of half an hour will suffice, based on Professor Bente Klarlund’s book. However, if your aim is to stay healthy And get in shape, you need to train your muscles. The training programmes that I design for you, is based on your […]

My job as a Sport Nutrition Coach is more than just designing nutrition plans and training programmes for you. I equip you with education, guidlines and information about the plans and programmes that I give you so that you create an overall underestanding of why I have chosen a certain nutrients in your nutrition plan or certain movements in your training programme. Let’s imagine that your goal is to get in shape, burn fat and gain muscle mass. After an assessment session, I design a training programme, let us say three times a week, and i design a nutrition plan that fuel your body with the right nutrition to create the body you wish. […]

Firstly, we should understand the different roles that a Sports Nutrition Coach serves when compared to a general nutrition coach or clinical nutrition coach. Commonly, a general nutrition coach will focus on overall health and education around nutrition guidelines and some habit modification, whereas a Sports Nutrition Coach will focus more on performance, recovery, and bioenergetics-based nutrition education A general nutrition coach will work more with clients and populations to develop strategies for addressing issues like obesity, body composition, aging, and lifestyle approaches to disease management, whereas a Sports Nutrition Coach will work with athletes to educate and provide coaching around performance nutrition, game-day nutrition strategies, and weight management for sporting criteria.